II. Write a short paragraph about your favorite TV program.

My favourite TV programme is 'Upin and Ipin'. It's about two little boys named Upin and Ipin. They live with their grandmother and sister. Their stories are about their life, friendship, family and school... They are two normal boys with a normal life always smile with everyone. Although they aren't rich, they have a great heart to share and help others. They are great brothers. It's an interesting programme I have ever seen before.

Refer:

Having a good eating habit will bring you a goo health and a lot of energy. Here are some tips to have a good eating habit: 

Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

Eat a variety of fruits (2 or more servings a day).

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.

Should drink fat-free or low-fat milk and eat low-fat dairy products.

Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.

Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.

Use vegetable oils (like olive or canola oil) instead of solid fats.

Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.

Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.

Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.

If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.

Whoever you are, you have the right to dream of your future job. I also have one. That is my desire to become a teacher. Just thinking of my job, I feel so happy.

My friends often ask me that: “Why do you choose teaching?”. I smile. I choose this job, because I love children so much. I want to take care of them, teach them how to read, how to write, how to listen and show them the beautiful things of this life.

Teaching is similar to growing a tree up, you must have patience, carefulness, and passion. And one of the important reasons that makes me choose this job is my parents. They hope that I can complete your dream.

In Viet Nam, the salary of a teacher is quite low, but I still want to become a teacher, simply because I love this job and I believe in my love, as well as my passion for this job. In the future, I will become a good teacher. And now, I’m trying my best to complete the program in university to make my dream come true.

Viết một đoạn 100-130 từ về những gì bạn nên làm gì để có một sức khỏe tốt?

A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any dras change.

Our team joined us slowly, until 15 o'clock on July 31, 1616, new at the People's Committee. Nghi Loc, with the plans, plans and preparations of the previous months, of the brothers and sisters in the delegation, when we come to the preparation of the dental teams, pharmacy ... including the area wait patient's examination has also completed, the preparation seems to be going smoothly, there are some doctors. sunburn due to not adapt to the environment, hot climate, here!

The first day of the trip and the journey of the delegation began to move to the place to focus to work, everyone eagerly eagerly because they are going to become "ambassadors" hoping to bring laughter , joy, happiness and love to the children and the poor!

What I perceive in each eye, the smile of the old man, the old woman and the chronic diseases, especially the happiness as spread to the members of the delegation.

I always think that "volunteerism is the virtue of the heart, not the hands, the charity looks at the need not to look at the cause." Once you have love you will definitely get much more of what you have, not only to ease away the difficulties of those who are in need, but more importantly, It is we who have thoughts of human affection, of the embarrassment, will share the misfortune of this fellow mortal life.

In addition to medical examination, treatment, dispensing and health counseling for the people where we come, along with many essential items such as rice noodles, oil, soy sauce, main noodles, ice cream, broken books, utensils learning for the children ... was provided by the AVCF volunteers to everyone. The joy of playing with the laughter of crisps, the children and grandparents, the older, the more we make, feel the volunteer activities of the delegation more and more meaning.

Although the material is not very much, but spiritually, it is a great heart, of all the people in the union, teamed up again.

May all of us and all of us be well.

Gửi bạn nhé

To maintain a healthy life, it is crucial to prioritize regular exercise, consume a balanced diet rich in fruits, vegetables, and whole grains, and stay hydrated. Additionally, getting enough sleep, managing stress effectively, and avoiding harmful habits like smoking and excessive alcohol consumption are essential. Regular check-ups with healthcare professionals and staying socially connected also contribute to overall well-being

Right now, we are almost live unhealthy. And there are many solution to avoid that unhealthy life. To have a healthy life, we should: Do exercise everyday; eat more fruits and vegetables; join some community activities; avoid crowded place and dusty factory; develop some essential skills and lastly, don't be to much stress and pressure. Remember, you should live healthy for better health and future!

Do you prefer to email your friends or send text messages on your smartphone

Tham khảo:

Hello everyone, my name is Yen. I am twelve years old. I am from Ngoc Thanh Village, Kim Dong district, Hung Yen province. Today, I am very happy to tell you about my school. My school is Le Quy Don. It is in Luong Bang town, Kim Dong district, Hung Yen province. It is very beautiful and big. There are twelve classrooms and eight function rooms in my shool. My school has five hundred and twenty-five students and thirty-two teachers. Students in my school are very good. They come from around Kim Dong district. Our teachers teach very well. At school, I learn many subject such as : Math, Literature, English, Art, Music,...In Math lessons, I learn how to count. In English classes, I learn how to speak English. In Music lessons, I sing songs. In Art classes, I draw pictures. So on...In all subject, I like English best because it's very interesting and important for me. At breaks, I have a lots activities : skipping rope, hiding and seeking, chatting with friends, so on...Each day at school is a happy day. I love my school very much.

Chúc bạn học tốt!